Iron nerve: via ferrata in the Catalan Pyrenees

Our trip to Catalonia begins with a via ferrata in the Catalan Pyrenees, testing my nerve, strength and agility

I lean out from the rock face and even though I’m fastened in three different places, my heart kicks a skittish beat when I look down at the ground. I’m only metres above it, but suspending myself from an iron rung and leaning into the abyss goes against my natural instincts.

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20 interesting facts about Ireland

We share the most interesting facts about Ireland, gathered on a short hop to the country’s Reeks District

My latest trip to Ireland took me to an area of the country I had never visited: the newly renamed Reeks District. I spent my time hiking, kayaking, surfing and learning that there’s much more to Ireland than wild waters and high hills.

8 things to do in the Reeks District, Ireland

We explore the best things to do in the Reeks District, Ireland’s brand new adventure playground

Set on Ireland’s west coast, the newly named Reeks District or ‘the beating heart of the Kingdom of Kerry’ is home to some of Ireland’s most magnificent scenery. With a wild blend of lofty peaks, untamed coastline and secluded moraine lakes, the Reeks District hosts an array of activities to keep outdoor enthusiasts entertained for days on end.

things to do in the reeks district Carrauntoohil

Climbing Carrauntoohil: Ireland’s highest mountain

Climbing Carrauntoohil is an excellent introduction to the Reeks District, Ireland’s adventure playground

The MacGillycuddy’s Reeks in Kerry are Ireland’s highest mountain range and the inspiration behind the region’s newly renamed Reeks District, home to Carrauntoohil which at 1,038m (3,406ft) is Ireland’s highest mountain.

High cliffs, mountain lakes and fast-running rivers define the range which runs 19km along the eastern boundary of the Iveragh Peninsula. Known as the backbone of the Kingdom of Kerry, the sandstone mountains have been hewn over hundreds of thousands of years by glacial erosion and extreme weather.

Extinction tourism

Polar bear death: has extinction tourism gone too far?

A cruise ship guard recently shot and killed a polar bear. Did the bear get too close, or the tourists?

I don’t usually dig myself into holes that I can’t climb out of. I like strong arguments and clear answers – but there’s only one answer here and, sadly, it’s one I don’t like.

Let me start at the start: on 28th July, a cruise ship guard shot a polar bear in Svalbard, an Arctic archipelago that lies between Norway’s mainland and the North Pole.

Original world heritage sites NAHANNI

World firsts: exploring UNESCO’s original World Heritage sites

At last count, UNESCO’s World Heritage List included 1,073 locations across 167 countries or states. Here, we explore the 12 original World Heritage sites first listed in 1978

The aim of UNESCO’s list is to identify, protect and preserve sites of cultural and natural heritage considered to be of exceptional value to humanity. These sites include a range of locations such as the Great Barrier Reef in Australia, east Africa’s Serengeti, the Pyramids of Egypt and Machu Picchu in Peru.

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10 long-distance hiking trails from around the world

We look at some of the finest long-distance hiking trails from around the world.

I’m always looking for new outdoor challenges (to add to my current bucket list of climbing the seven summits and sailing the Pacific Ocean). Completing some epic long-distance hiking trails sounds like the perfect challenge for me.

Traipsing along quiet hiking trails in the backcountry for weeks on end is my idea of heaven (and I dare say Kia would enjoy the time away from me too!). But, which one to choose?

Volcanic seven summits of the world

We take a look at the volcanic seven summits – the highest volcano on each continent

The volcanic seven summits may not be coveted with the same vigour as the seven summits or even the seven second summits, but the peaks still offer a worthy challenge

We’ve just returned from Erta Ale volcano in Ethiopia, one of the most active volcanoes in the world. Erta Ale may not be as lofty or as challenging as the following summits, but it did remind us why we stand in awe of volcanoes – active or not.

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24 interesting facts about Russia

We share the most interesting facts about Russia collected over the course of two trips to this mammoth country

Russia has been described as many things: a mother, a winner, a force and a fighter. It is, as Churchill put it famously, a riddle wrapped in a mystery inside an enigma.

Russia is outsize both literally and metaphorically. Aside from its physical bulk, it has loomed as a spectre over the west for decades.

Climbing the seven summits Elbrus

Climbing Mount Elbrus: my second seven summit

Climbing Mount Elbrus in Russia has been on my bucket list since I climbed Kilimanjaro in 2010. In August of this year, I finally crossed it off

Mount Elbrus in Russia, at 5,642m (18,510ft), is Europe’s highest mountain and one of the seven summits, coveted by mountaineers who want to reach the highest point on every continent.

Located in southern Russia near the border with Georgia, the twin peaks of Mount Elbrus stand as watchtowers rising nearly 1,000m (3,280ft) above the encircling peaks of the Caucasus range.

Interesting facts about Montenegro: Tara Canyon

19 interesting facts about Montenegro

At Atlas & Boots, we try to spend at least two weeks in any given country. Sadly, my recent horse riding trip in Montenegro was limited to just seven days. Given that I spent most of my time in the saddle, I had little interaction with the locals. Any chance I had was usually spent refusing second (and third) helpings of rakija, a colourless brandy of 40% alcohol!

Your fellow riders can offer a host of horse riding tips

Lone ranger: horse riding in Montenegro

While Peter went climbing in Russia, I opted for something far more amenable: horse riding in Montenegro

I was alone in more ways than one. I was travelling without Peter for the first time this year; I was the only non-French speaker on our seven-night tour; I was the only vegetarian in the group; and I was the least experienced rider by far.

The Étretat Cliffs have inspired numerous writers and artists

Best natural wonders in France

From dramatic mountains to unearthly caves, we explore the best natural wonders in France

If you ask a random person to name the best natural wonders in France, they’d likely come up short. There are plenty of manmade sights we can all reel off: the Eiffel Tower, the Louvre, the Notre Dame and so on, but France is far less famous for its natural wonders. Here, we explore the best on offer.

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Learning to paddleboard in Scotland

I spent a week learning to paddleboard off the west coast of Scotland, the perfect setting for trying the world’s fastest growing water sport

My only experience of standup paddleboarding (SUP) was the odd paddle at a beachside resort here and there. I’ve never liked surfing (I know that’s so uncool to admit) but I have always enjoyed kayaking whether it has been along the Thames in London or kayaking in more far-flung destinations.

So when I joined the Lady of Avenel for a tall ship sailing adventure recently, I was excited to learn it would be part of a wider paddleboarding trip organised by London-based SUP enthusiasts Active360.

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Tall ship sailing adventures off the west coast of Scotland

I joined the Lady of Avenel for a week of tall ship sailing adventures around the Inner Hebrides archipelago off the west coast of mainland Scotland

This summer I joined the tall ship Lady of Avenel to sail around the Inner Hebrides archipelago. When the sails were furled we put kayaks and paddleboards overboard and headed for land, exploring wild beaches, craggy coves and traditional fishing villages en route.

Unhindered by ferry schedules, busy roads or hiking trails we could access some of the most remote scenery in Scotland; scenery that only the sea has passage to. The unique approach to tall ship sailing adventures provided by the Lady of Avenel combines traditional sailing with outdoor activities.

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Best viewpoints in New Forest National Park

We reveal the best viewpoints in New Forest National Park in Hampshire, perhaps the UK’s most underrated park

We recently spent a few days exploring the New Forest and unearthing the best New Forest cycling routes in the process. Despite the poor weather during our trip (welcome to England!), we did manage to find some great views en route; views that are no doubt incredible on a summer’s day of blue skies and sunshine.

5 of the best New Forest cycling routes

We explored one of the UK’s newest national parks by bike. Here’s our pick of the best New Forest cycling routes for those of all abilities

The UK is home to 15 national parks in total. Established in 2005, the New Forest in Hampshire is the UK’s second newest national park and one of the easiest to explore by bike.

The park is just an hour and a half from London by train and is home to over 160km (100mi) of excellently maintained (mostly gently) undulating cycling paths – ideal for cyclists of all abilities.

Tackling London’s empathy gap

As we head to London in the wake of the Grenfell Tower inferno, the class divide is heavy on our minds

In Greek mythology, Chimera was a fire-breathing creature with a lion’s head, a goat’s body, and a serpent’s tail. Today, her name has come to denote anything composed of very different parts: a collection of things that don’t belong together.

The most extreme places on Earth

We explore the most extreme places on Earth. Crazy destinations where humans find ways to exist in harsh and hostile environments

I’ve always been fascinated by tough environments and particularly by the explorers who have braved them. When researching the most remote places on Earth I came across several extreme environments that simply were not designed for human inhabitation or travel.

However, we humans are a race of perseverance and often find ways to exist in these harsh and hostile lands. Here are just a few of the most extreme places on Earth.

Largest rainforests in the world new guinea

Largest islands in the world: 10 colossal coasts

We take a look at the largest islands in the world, from deserted Ellesmere Island in the Arctic Circle to metropolitan Honshu in Japan

We’ve spent a fair amount of time on islands. Not only were we born and raised on one, but island destinations appear to be a reoccurring theme on our travels.

In 2014, we started Atlas & Boots with a six-month journey across the South Pacific via Vanuatu, Fiji, Samoa, Tonga, Cook Islands, French Polynesia and Hawaii. Our latest extended trip has seen us spend a month in Sri Lanka shortly followed by another in Mauritius.