The UK's most popular outdoor travel blog
Atlas & Boots 
The world’s most stressed countries have been announced with Afghanistan named the most stressed nation
How did you feel yesterday? Did you feel physical pain? Experience enjoyment? Worry? Anger? What about stress?
These are the questions put to 127,000 interviews with adults in 121 countries and territories as part of the Gallup Global Emotions Report, which measures life’s intangibles – feelings and emotions – that traditional economic indicators such as GDP were never intended to capture.
With bandits, molten lava and wild animals posing a threat, blisters are the least of your worries on the world’s most dangerous hikes
From trekking across the treacherous windswept mountains of South Georgia to picking your way along the rickety walkways of Mount Hua Shan in China, these hikes are not for the fainthearted.
From lost ancient cities to the world’s largest underwater theme park, these man-made dive sites are sure to intrigue
At Atlas & Boots, we’ve dived some astonishing sites, from Steve’s Bommie in the Great Barrier Reef to the Sonesta plane wrecks in Aruba. We’re pretty hopeless at fish identification, so when it comes to diving, unless it’s a truly amazing reef system, we’re generally more interested in something unusual or unique (like an airplane or enormous bommie).
As entry rules continue to evolve at pace, we take a look at the countries that require travel insurance as standard
Travel has had a turbulent few years to say the least. Following the stasis of the pandemic, this summer has seen a sharp rise in passenger numbers thanks to easing restrictions and increased traveller confidence.
An expert guide on where to stay in Cornwall whether you want to surf, sail, hike or cycle, or simply laze on a beach
The novelist and poet D. H. Lawrence once wrote that Cornwall is “like being at a window and looking out of England.” In this westerly point of mainland England, you will find a wild north coast of rugged cliffs and golden beaches, a calm south coast of sheltered waters and fishing villages, and dramatic moors in between. But Cornwall is not just a geographic microcosm; it also speaks to England’s heritage.
These essential gorilla trekking tips will help you get the most out of this extraordinary wildlife experience
Found nowhere else in the wild on Earth and once on the verge of extinction, the mountain gorilla – a subspecies of the eastern gorilla – has seen a spectacular revival. A series of conservation measures involving local communities has led to one of Africa’s greatest conservation success stories. Though still classified as endangered, today there are more than 1,000 mountain gorillas roaming the jungles of Uganda, Rwanda and DR Congo, up from around 480 in 2010.
We profile some usual suspects plus one or two surprises in the top 10 most visited countries in the world
Have you dreamed of a romantic kiss atop the Eiffel Tower? Perhaps you’ve thrown a wish into the Trevi Fountain or stopped and stared at the Sistine Chapel. If so, you’re certainly not alone.
From fairytale forests to violent volcanoes, we share the best sights in Costa Rica that can be reached in a day from San José
If we ask you to picture Costa Rica, it’s highly unlikely that you’ll think of San José. This unassuming capital city isn’t known for architectural grandeur, fine dining or world-class theatre. Rather, it’s a springboard for Costa Rica’s natural wonders: the lush forests and hulking volcanoes, the startling wildlife and movie-set scenery.
Seven years after our first visit, we return to Tierra del Fuego to rediscover the best things to do in Ushuaia, the capital of the end of the world
There are few places left in the world that still evoke the romance of old-world exploration. They inspire nostalgia for a time we never knew; places to which we’ve never been.
We know their names in the same way we know Neverland and Narnia: shrouded in legend and lore. Cartagena, Antarctica, the Northwest Passage and Vinson Massif. Even men sounded greater then: Drake, Amundsen, Livingstone and Shackleton.
We share the most interesting facts about Antarctica collected on our recent trip to the seventh continent
For a long time, it seemed like our trip to Antarctica wasn’t going to happen. Covid postponed it from 2020 to 2021, and then again to 2022. Even after we got the green light, our nerves didn’t ease. If we tested positive for Covid, we wouldn’t be allowed to board the ship, and daily testing meant that we could be quarantined in our cabins even after setting sail. In short, it was more stressful than expected.
Our expedition to the great white continent inspired a host of questions, most commonly: is Antarctica worth it? We share our answers below
The cynic, it is said, knows the price of everything and the value of nothing. It doesn’t make you a cynic, however, to question the value of a trip to Antarctica given the hefty price tag. Ranging from seven to twenty thousand dollars per person, it’s a once in a lifetime expense, so it’s perfectly natural to ask: is Antarctica worth it?
We share the three best hiking trails in every US state, according to America’s most popular hiking app
The US knows how to do wilderness. Wedged between the two great oceans of the world, it is home to practically every landscape under the sun. Beaches, lakes, mountains, rainforests, deserts, canyons and glaciers all rise and fall across this continent-sized country. And thanks to the outstanding National Park Service, huge swathes of it are readily accessible.
Per person, the US and UK produce more plastic waste than any other major country, according to new research
Plastic waste is polluting the entire planet. It has been found in the Mariana Trench (the deepest point in the ocean), falling from the sky in Arctic snow, embedded in Antarctic ice and secreted in the Alpine soils of Switzerland.
Winter hiking without experience is taxing at best and lethal at worst. We share some tips to help you prepare properly
Winter hiking is a polarising sport: some love it, others hate it. Too often, people have bad experiences not because they’re inherently resistant to cold, but because they’re under-prepared. They make not just basic mistakes like packing the wrong gear but also arrive mentally unprepared.
As travellers turn to nature in a post-pandemic world, we share 10 real-life hobbit houses that offer the perfect retreat
It’s said that humans are one of the most adaptable species on the planet. We have settled the High Arctic and explored the deep sea, making homes in the unlikeliest places. When circumstances change drastically, as they did in 2020, we are able to adapt rapidly to a new way of living. In fact, our collective slowdown last year was so profound, we saw immediate effects on the natural world.
From Alpine-esque peaks to Basque-country beauty, there’s a world’s worth of wonder right here at home
It’s strange that in a place literally named ‘Great’, we the British like to self-deprecate. We as a nation tend to regard blind ambition and gaudy success with a sense of mild distaste. We value modesty and restraint and seldom shout about our strengths.
Foreign Service Institute language difficulty rankings are an indication of how long a native English speaker would need to reach proficiency in a number of different languages. There are five categories, ranked from easiest to the hardest based on how many classroom hours a learner would need to reach professional working proficiency (i.e. Level 3 on the
Don’t let a pesky injury ruin your time in the outdoors. Our guide on how to prevent blisters will keep you on your feet
Whether you’re an experienced trekker or a newcomer to the trails, you will invariably suffer from one of the most common hiking injuries. To help you minimise the risk, we’ve put together a simple guide on how to prevent and treat blisters when hiking.
Being young, fit and healthy doesn’t mean you won’t suffer from altitude sickness symptoms. Here’s how to identify, treat and prevent them effectively
Gracie is a student at Johns Hopkins, which offers one of the best medical training programs in the world. She is slim, fit and active. She doesn’t smoke, rarely drinks and always watches what she eats.
When it comes to Britain’s breathing spaces, the national parks in Wales compete with the best of them. Here, we explain why
Surrounded by sea on three sides, Wales is a dream destination for outdoor enthusiasts. While not as rugged as Scotland, or romantically perceived like Ireland, deepest Wales is just as beguiling.
Lonely corners abound on dramatic mountain passes, deep river valleys and weather-lashed cliffs. Scattered seamlessly across the natural landscape are Iron Age hill forts, Roman ruins and over 600 castles – more per capita, it’s said, than any other country in the world.
